Gainingorlosing's Blog


Back at it
July 2, 2013, 3:41 am
Filed under: Uncategorized | Tags: , ,

Well today was my final day in Ottawa. In the morning we checked out of our hotel, and then headed down to the market for some breakfast. Kurt wanted to go to a music store, so I took a walk around the market while he looked at guitars.

Afterwards we made the three hour drive back home. We stopped in Kingston on our way home to have lunch at Golden Rooster Deli. I had half a bratwurst and some potato salad.
Now that we are at home I want to get back to eating healthy. I tracked my food on myfitnesspal over the weekend, but it wasn’t perfect, and I realized that even when I try to make better choices while I’m traveling, restaurant food has a ton of sodium.

I feel fine about my level of activity while I was away. We walked for hours exploring the city every day, and I did some lunges, squats and push-ups in our hotel suite. That said as soon as I am done writing this post I plan on killing it at the gym.

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