Gainingorlosing's Blog

April 14, 2013, 1:24 am
Filed under: Uncategorized | Tags: , ,

So Wednesday night I got sick, it could have been food poisoning or a noro virus I don’t know but it was bad. Today was the first day I could eat somewhat normal, though the food was bland and reduced portions. I also got my period Friday morning, just so I could have all the unpleasantness at once. This evening I am feeling a lot better, and I think I will actually be able to leave the house tomorrow.
My days have all blended together, but I now I have completed the first three days of the 30 day squat challenge:

Day 1 50 squats
Day 2 55 squats
Day 3 60 squats

So far the squat challenge hasn’t felt challenging, but it is a way to squeeze in a little more resistance training. Plus I am fully aware once I am doing 200 squats a day there will be a burn.
Tomorrow I plan on going to the gym in the morning, with the intention of being kind to my body after my recent bought of illness.

What do you do to recover from an illness?
Personally I drink all the fluids I can handle, water, ginger ale, Gatorade, tea, and hot water with honey and lemon when I have a cold.

Thankfully I have kitties to keep me company when I’m not feeling well.


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